This article was produced in collaboration with Charlotte’s Web.
Preparation is the core of any adventure, whether you are one climber, Trail runners, Mountain bikersor skier. You plan your route and browse maps to know what the path or line contains. They prepare a pack with extra layers, a first aid kit, water, and fuel to be on the safe side. It can be a festival of suffering that puts your courage to the test, or exciting driving fun that puts a splitting grin on your cup for 12 hours. Regardless, when you get home you are likely to have a tendency to plant and neglect some products and practices that can help you recover. One big misstep: neglecting the recovery potential of CBD.
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If you’re not familiar, CBD comes from the cannabis plant. It won’t change your perceptions or behavior (it’s not exhilarating), but it has many science-based benefits, including recovery from exercise-induced inflammation, calming down occasional anxiety, and helping your body recover faster.
CBD can also give your performance a benefit. Anyone who drives big lines knows that nerves can kill your focus and prevent your body from getting into a state of flow. CBD can be a literal and metaphorical ointment for the mind and body. Best of all, it’s all natural and lacking the negative side effects that some performance enhancing supplements can trigger (think jitter and GI issues).
How to use CBD to calm your nerves on big adventures
When you ingest CBD oil, it supports your parasympathetic nervous system, which counteracts your fight or flight response. That softens you. In fact, a 2015 study in Neurotherapeutics found that small amounts of the cannabinoid can help with a range of anxiety situations, while the National Institute on Substance Abuse (NIDA) reports that rodents with CBD were less anxious and had a lower heart rate.
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For easy transport and no lingering aftertaste, choose a liquid capsule. Charlotte’s Web is one of the first to introduce CBD, making it one of the most trusted brands. They deliver high quality products that are formulated using proprietary hemp genetics and contain naturally occurring phytocannabinoids, terpenes, and flavonoids known as full-spectrum hemp extract. In short, they are safe and effective.
Charlotte’s Web CBD oil liquid capsules Pack the optimal strength to promote relaxation and relieve normal anxiety without making you sleepy. Each vegan capsule contains 25 mg of CBD so you can easily control your serving size.
You don’t need a speed dial massage therapist to apply massage therapy.
The best natural topical product for relaxing muscles and promoting regeneration
You would be selling yourself if you only turned to nature’s botanicals during your adventures. One of the most promising ways for athletes to relieve pain and thereby accelerate muscle regeneration is topical treatment with menthol and camphor. In that case, you want CBDMEDICs Active Sport Pain Relief Stick.
The Active Sport Pain Relief Stick contains not only 200 mg of CBD per stick, but also OTC drug levels of menthol and camphor. Menthol is FDA approved as a natural anesthetic, which means that it will relieve pain and lower your sensitivity to the feeling. “When menthol is used in a topical cream, it creates a cooling sensation at the source of pain,” explains Jen Palmer, ND, Charlotte’s Web director of education. A 2018 meta-analysis in the Journal of Clinical Pharmacy and Therapeutics found that menthol gel was better at relieving discomfort in people with sports injuries than ice.
Camphor is a tree oil that is used topically for pain, irritation, and itching relief. It has anti-inflammatory properties and is FDA approved for use as a topical anesthetic, emphasizes Palmer. A small study from 2015 found that a spray containing camphor and menthol, as well as essential oils, relieved mild to moderate pain and was safe to use for at least 14 days in a row. “It’s comforting to rub your muscles and relieve cramps and cramps,” adds Palmer.
Together, these superstar ingredients soothe minor muscle and joint pain so you can get back on track as quickly as possible. And in an easy-to-use, dirt-free stick, you can use it anywhere you want a cooling effect. If you have sensitive skin, don’t worry: the gluten-free formula is free of eight main allergens. The addition of beeswax and shea butter ensures that it glides smoothly on the skin.
Do you want to be a really prepared adventurer? Incorporate these natural herbal and CBD products into your regimen and see how they can help you ascend.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.