We all understand that a healthy lifestyle is largely based on a balanced diet, adequate exercise and adequate sleep. But most of us are unable to maintain this type of lifestyle due to our hectic routines.
However, ignorance about your health can lead to unwanted problems like obesity. And just as you don’t gain weight overnight, you can’t lose weight overnight either.
Consistent exercise and a restrictive eating plan are required to burn fat, but again, the daily drudgery becomes an obstacle. So what to do Very easy. Opt for a metabolism booster supplement.
Yeah, you read it right. Metabolic supplements can prove to be of great help in this regard, as a boosted metabolism leads to rapid burning of fats and carbohydrates, resulting in energy production. So it not only helps you lose weight, but also increases your energy.
With a wide variety of metabolism-boosting nutritional supplements available in the market to help boost your metabolism, you will need to do a lot of research to get your hands on the right product. We are here for you in this regard. So keep scrolling.
5 Best Metabolism Booster Supplements of 2021:
- PhenQ – Best pills to increase overall metabolism
- LeanBean – Best for women
- Immediate knockout – Best for men
- Trimtone – Best metabolism booster for women over 30
- PrimeShred – It’s best to lose weight quickly
#1. PhenQ – Best overall picture to increase metabolism
PhenQ is an accessible and natural metabolism boosting supplement that is very helpful in losing weight by suppressing hunger and increasing BMR. It is an advanced diet formula that targets body weight from different angles and provides several beneficial results.
Maintaining a limited calorie intake is the most important part of fat loss plans. But it works fine with metabolism supplements like PhenQ, which suppress hunger by curbing our cravings for food.
Unlike the other supplements that boost your metabolism and break down fat in one way, every PhenQ diet pill targets the five different aspects of fat loss. The manufacturers have done a great job combining various diet pill effects into one spacious capsule.
This supplement can help you with:
- Get rid of unwanted fats and boost your metabolism
- Cessation of fat production
- Increase in energy levels
- Suppress hunger
- Improve your mood and mood
These fruitful results make it one of the best metabolism-boosting supplements out there, and it wouldn’t be wrong to call it a 5-in-1 money-saving package. The daily intake of this dietary supplement is two tablets for at least two months or until the desired weight goals are reached.
Including PhenQ capsules in your daily diet will pave the way for you to supposedly lose fat and stop its further production through suppressed appetite and the calories burned in the process. All of these goals are achievable thanks to the great blend of six efficient ingredients working together. In fact, it’s ranked the # 1 Best Fat Loss Pill for Boosting Your Metabolism Men’s diary.
PhenQ contains a common ingredient called caffeine that develops a keen focus on fat loss goals. It is also made up of other unique ingredients such as nopal cactus – a very rich source of amino acids that promotes fat loss, and chromium which helps suppress appetite by maintaining adequate levels of sugar in cells.
Another ingredient worth mentioning is the Capsimax powder, a natural blend of many powerful ingredients that promote thermogenesis and boost the metabolism in your body. The L-carnitine is an amino acid that converts fats into energy and provides your body with sufficient energy with a low-calorie intake.
The six natural ingredients in this supplement are:
- Nopal cactus
- α – peak reset
- Paprika (in the form of Capsimax powder)
All of these six components, when combined in a single pill, can give you tremendous benefits in your weight loss plans. The best part is that it is consumed by thousands of people and none of them have experienced any side effects from this effective diet formula.
In conclusion, PhenQ is a brilliant and safe option for all people looking to lose weight, especially those who find it hard to limit their appetite. Check out this review on PhenQ to learn more about this brand.
The makers of PhenQ claim that their product is the best for the following reasons:
- Increases metabolism, which leads to weight loss.
- Helps burn calories and stops extra fat production
- It limits your hunger and increases energy levels.
- It gives an ideal body shape and improves mood.
- A pocket-friendly product with five different effects.
# 2. LeanBean – Best metabolism booster for women
LeanBean is a dietary supplement for weight loss, which was developed mainly for women. research has shown that women tend to have more food cravings than men, which could be one reason they put on weight faster. Therefore, in order to regain their desired body tone, women deserve the right supplement that can help them lose the right weight.
LeanBean will help you lose weight with its effective formula and blend of powerful ingredients and may be the best option for you. LeanBean is a natural nutritional supplement to increase your metabolism and is specially formulated for women to give an extra boost to get rid of these love handles more efficiently.
Its natural blend of powerful ingredients will help you lose stubborn fat and achieve your body’s desired shape and muscle mass. LeanBean –
- Reduce hunger and calorie intake
- Support of fat metabolism
- Increase energy and concentration
These three benefits will help you maintain a firm and flat body, incredible confidence, and an active lifestyle.
LeanBean is a powerful fat burner that is a bespoke solution for women as their struggle for weight loss is different from that of men. Its natural ingredients are precisely formulated to accelerate fat loss, curb food cravings and increase energy levels. Models prefer pro surfer Bree KlienTop and thousands of women around the world.
This excellent formula contains several natural ingredients which are:
- Konjac fiber
- Green coffee
- Garcinia Cambogia
- Vitamin B6
- Vitamin B12
- Chromium picolinate
- Açai fruit
This dietary supplement does not contain any dangerous stimulants or additives that could lead to undesirable results.
All of these natural ingredients combine as a metabolism boosting supplement that works together and focuses on several crucial aspects of weight loss to deliver on its promises, such as fat metabolism, digestion, and balancing the blood sugar levels in your body.
Ingredients like glucomannan promote a feeling of satiety; Therefore, you don’t feel like eating a lot. Green coffee reduces the common symptoms associated with fat loss, such as fatigue and exhaustion.
Similarly, Garcinia Cambogia is a tropical fruit best known for its ability to inhibit the production of body fat cells. On the other hand, the B vitamins ensure that your body’s energy level increases.
Choline is a natural ingredient in this dietary supplement that supports many body processes, mainly metabolic control. It helps regulate mood, memory, and muscle mass.
Ingredients like zinc have a remarkable effect on metabolic processes such as:
- Promotes the synthesis of antioxidant enzymes
- Works as a catalyst in enzymatic reactions
- Promotes fat, carbohydrate and protein metabolism
- Promotes insulin production
When you combine LeanBean with a nutritious diet and proper exercise, you can achieve a slim and flat body and toned arms in no time. In short, LeanBean can be the ultimate natural solution for women struggling with getting rid of excess weight.
- Also chosen as one of the The best pills and supplements for weight loss on the market
- Dietary supplement for weight loss marketed specifically for women.
- A precise combination of natural ingredients.
- Accelerate fat loss, mainly in the abdomen, thighs and buttocks.
- Best control over hunger and food.
- Increase the body’s energy level.
- Improve self-esteem by having a good looking and toned body.
# 3. Immediate knockout – Best thermogenic fat burner for men
Immediate knockout is a well-researched metabolic and fat burning dietary supplement for men. Most of the time, men plan an intense weight loss program for themselves in order to lose weight and get slim in no time.
However, it would do a lot of good if you were to add a supplement to your weight loss journey. So, if you plan on getting shredded effectively, Instant Knockout can be a convenient metabolic supplement for you to use.
In a compelling and explosive dietary supplement market, the makers of Instant Knockout are promoting their product as a well-researched and powerful metabolism booster that increases your metabolic rate and inhibits fat storage.
It was originally designed for professional boxers, MMA fighters, and athletes. However, it later proved so safe and successful that Instant Knockout is now commercializing itself to the general public, including the common folk and professional fighters and athletes.
The natural weight loss solution will help you get rid of stubborn body fat including belly fat, man boobs, and buttocks. It is a safe and beneficial metabolic supplement that works on your body by taking various approaches to burning fat and helping you achieve a lean and flat body with muscle mass.
This tremendous weight loss solution is a well built and powerful formula with natural ingredients that will boost your metabolism by suppressing your appetite and through the number of calories burned, fat oxidation and thermogenesis. Instant Knockout also increases your energy levels.
The unique formulation of Instant Knockout contains:
- Green tea extract
- Caffeine anhydrous
- Green coffee
- Cayenne pepper seeds
- Vitamin B6
- Vitamin B12
- Vitamin D3
- GTF chrome
All of these natural ingredients, especially green tea, combine to form Instant Knockout, a powerful metabolic nutritional supplement that boosts your metabolism and fat oxidation.
Immediate knockout Also plays a vital role in increasing insulin sensitivity, reducing appetite, and increasing your energy levels.
These ingredients aid digestion and maintain blood sugar and cholesterol levels. It reduces appetite and decreases your cravings for sweets and unhealthy foods, which helps you burn more calories.
Ingredients like green coffee, which has enough caffeine in it, can make some disruptive changes in your routine if you incorporate it into your diet.
Hence, you may suffer from some side effects such as:
- Difficult to fall asleep
- Coughing and choking
- stomach pain
- A mild headache
It could treat all of these side effects if the correct dosage of this natural supplement is adjusted. According to the manufacturers, it is recommended to take a small dose before meals to avoid all of these common health problems and to burn more calories. However, you can increase the dosage slowly and gradually while keeping your health in mind.
Including Instant Knockout in your weight loss plans will help you burn calories and contribute to fertile results and meaningful changes in your body. Instant Knockout is a trusted nutritional supplement for men struggling to get a lean physique.
- It boosts your metabolism and blocks fat production.
- Boosts energy levels and improves mood.
- Retains lean muscle tissue with fewer calories.
- An effective weight loss solution for men.
- It suppresses appetite and tames unhealthy snacking.
# 4. Trimtone – Natural metabolic supplement for women over 30
Trimtone is the newest metabolism-boosting formula on the market that helps burn an extra number of calories and promotes weight loss. For weight conscious women who are always looking for metabolism boosting and fat burning supplements, Trimtone may be the best solution to burn calories and extra fat to get the lean body of their dreams.
Although Trimtone is new on the market, it is considered to be one of the most effective and useful metabolism boosters in 2021. It is specially tailored for women who focus on all the essential aspects of weight loss for women and help them burn more calories.
These metabolism stimulating pills lead to many fertile results such as rapid fat loss, hunger suppression, increased energy levels, and improved physical performance. All of these are the essential goals of weight loss plans that can be easily achieved with Trimtone.
Most of the time, women find it difficult to get the urge to eat when the food is the main focus. So, Trimtone is a perfect formula as it curbs the stubborn cravings that lead to weight gain.
Trimtone was made to keep track of busy women. According to manufacturers, taking a single pill is enough for a busy woman to trigger weight loss and curb food cravings.
Trimtone promotes the metabolism stimulating and fat oxidation process in your body and suppresses your hunger reflexes. It further suppresses your appetite by increasing thermogenesis and providing your body with enough energy.
Taking a regular dose of Trimtone along with proper diet and exercise can make noticeable changes in your physique and posture, making it handsome and energetic. It’s a powerful blend of five natural ingredients that work together to help you pursue your fitness goals.
These ingredients include:
- Grains of Paradise
- Green coffee extract
- Green tea extract
Ingredients like Grains of Paradise increase your body temperature and thermogenesis, cranking your body to burn more calories and therefore leading to fat loss. They also keep blood sugar levels up and reduce food cravings. The caffeine in this formula is a brain activator that develops focus and helps you stay active.
Green tea is another nice ingredient in this formulation that plays a vital role by working with a compound called catechins that reduces carbohydrate and lipid absorption from the intestines, ultimately leading to weight loss and fat breakdown in your body.
Trimtone has no specific side effects. It is made from 100% natural ingredients that will not cause any harmful effects unless you are allergic to it. In addition, it does not contain any chemical fillers.
However, assume that you are too sensitive to caffeine. In this case, adding these pills to your daily intake may cause minor disturbances and triggers to your sensitivities as they are very high in caffeine. In addition, pregnant and breastfeeding women should consult their doctor before using such fat burners to harm the baby’s health.
Overall, Trimtone is the newest superior metabolic supplement that helps women burn more calories and increase their resting metabolic rate.
- Fires thermogenesis by increasing body temperature.
- Increase your resting metabolic rate and decrease your fat intake.
- Suppress appetite and reduce cravings.
- Increases the body’s energy levels and controls blood sugar levels.
# 5. PrimeShred – Rare metabolism & thermogenic booster
PrimeShred is an advanced metabolic supplement that promotes weight loss and rapid fat burning in men. Weight loss is not an easy task; it takes a lot of time and strong willpower to control yourself from the prohibitions of your plans. Men who want to get a lean and shredded body quickly should consider PrimeShred.
PrimeShred is a well-researched and scientifically proven weight loss formula for men that stimulates metabolism and gives you a desired, mature and lean physique. This fat loss solution is a highly potent metabolic nutritional supplement that has been clinically proven to aid in safe and efficient weight loss by boosting your metabolism and burning fat throughout your body.
This fantastic weight loss solution burns a good number of calories, actively breaks down stubborn body fat, increases resting metabolic rate, and helps maintain and build lean muscle mass. It fires thermogenesis in your body, which speeds up your metabolism by producing enough energy.
This dietary supplement works the fat burning hormones in your body, releasing stored fats in the blood where they are permanently broken down. This weight loss formula also promotes appetite suppression and curbs food cravings and gives your body the shape of your dreams.
In addition, PrimeShred increases your body’s energy levels and helps you focus on your weight goals. This is achieved through PrimeShred’s natural brain-boosting ingredients that clear brain fog and make you sharp and sharp.
Primeshred is preferred mainly because of its importance in maintaining brain health and improving mind-muscle contraction during the gym or during heavy workouts.
All the ingredients used in its manufacture PrimeShred are 100% natural and can cause rapid weight loss and fat burning in your body.
These ingredients include:
- DMAE or dimethylethanolamine
- Green coffee
- Caffeine anhydrous
- Vitamin B blend
- Cayenne pepper
- Green tea extract
DMAE is an active brain booster that creates focus, alertness and mind-muscle synergy during training sessions. This nutrient works to produce acetylcholine, a neurotransmitter that improves cognitive and muscular performance.
Ingredients like Bioperine allow your body to easily absorb and optimize the formula. Similarly, L-theanine increases your metabolism and fat burning. In addition, it increases the production of happiness hormones, which are responsible for improving your mood, focus, and alertness.
In addition, caffeine anhydrous increases your metabolism and suppresses your appetite. It performs the same functions here, too, by improving metabolism and quickly burning the stored fats. In the same way, cayenne pepper also helps burn extra fats by increasing thermogenesis in your body.
According to the manufacturer, 3 tablets of Primeshred are recommended 20-25 minutes before breakfast and one hour before training in order to achieve long-lasting, fruitful results in the shortest possible time.
Overall, Primeshred can be a wonderful source for you to lose weight and burn fat quickly. Adding these pills to your daily diet can lead to noticeable and beneficial changes in your body weight.
- Improves thermogenesis and burns stored fat.
- Increase metabolism.
- Improves concentration and attention.
- Increases some hormone production.
What is metabolism and how does it work in different people?
Energy is a constant need of the human body, and the metabolism is the supplier for it. It involves the breakdown of various macro elements in our body and the simultaneous combination of various micro elements.
The process provides energy by combining our food calories with oxygen. Energy is not only needed for daily activities, but also for internal body functions while we are at rest. This is also known as the BMR.
BMR – basal metabolic rate depends on the following factors:
- How much do you weigh?
- How tall are you?
- What is your gender?
- Your genetic makeup.
- Your body type.
We cannot rely solely on our natural metabolic rate to lose weight. It is different for different people. However, opting for a metabolism booster would be very helpful. Not only will it help you burn fats faster, but it will also increase your energy levels, making you feel more energetic.
Still ambiguous? No problem. We understand. Next, we discussed the key ingredients of our top picks that are sure to win you over.
What are the ingredients of these metabolism-increasing food supplements?
All of the above products are free from stimulants, harmful additives, and chemicals; Hence, all of them are pretty safe to use. They only contain natural ingredients that can boost your metabolism.
Below are the ingredients we’re talking about:
Green tea extract
As a rich source of antioxidants, Green tea extract prevents oxidative stress. If oxidative stress is prevented, the build-up of fat is inhibited.
And since oxidative stress promotes the deposition of fat in the blood vessels, it can be a dangerous situation as it can lead to an increase in blood pressure and thus cardiovascular problems.
Oxidative stress also affects our brain health. Hence, green tea extract works wonders for the human body as it is beneficial for the two most important organs – the brain and the heart.
Green tea extract is said to be too promote thermogenesis up to 77%which in turn helps burn fat.
Along with the increase in energy levels, caffeine accelerates the process of thermogenesis, which is why drinking coffee several times a day makes you feel hot.
Increased thermogenesis comes in our favor as it burns extra calories quickly and you will eventually begin to lose weight. Caffeine can also increase your metabolism by up to 11%.
Aside from the role it plays in breaking down extra calories, caffeine can also be good for your overall health when consumed in a balanced amount, since excess of anything is bad. It could reduce your risk of developing diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and dementia.
L-carnitine is a naturally occurring amino acid derivative in our body. It is able to boost the metabolism and thus promote weight loss.
It mainly takes on the function of transporting fatty acids to our cells, where they are processed by the mitochondria to produce energy. In addition to weight loss, it can also prevent certain health problems.
Chromium picolinate is said to help a little with weight loss, so manufacturers combine it with other potent elements that help with weight loss. It is a mineral that is considered essential; It must therefore be ingested through food.
It is also believed that it could prove helpful for diabetics as it could balance blood sugar levels by interacting with insulin.
Another claim about this element is that it could curb food cravings, which ultimately leads to a decreased appetite. It is important to mention here that you cannot start taking it as a weight loss supplement and you can expect it to help you achieve your weight goals.
Primarily Capsaicin is known for its metabolism stimulating properties. It also promotes thermogenesis, which causes the fats to melt. Other capsaicin benefits may include reducing inflammation, reducing or relieving pain, etc.
However, don’t use it too often as it can cause side effects like heartburn and increased body temperature.
CLA – Conjugated Linoleic Acid
CLA is basically a fatty acid. When you hear the word fatty acid you might wonder how fatty acid itself helps in fat reduction? Well the reason for this is that fatty acids are not created equal.
Although fatty acids are the building blocks of fats, CLA increases the number of specific enzymes and proteins that break down fats.
Natural Ways to Increase Your Metabolism Fast
Those who don’t like pills can opt for natural methods to get their metabolism going. By following the tips below, you can gradually increase your metabolism and lose weight.
1. Eat foods high in protein
Your metabolic rate will naturally increase after every meal. This effect is called TEF – the thermal effect of food. You can increase TEF by up to 30% by incorporating a high protein diet into your daily routine.
In addition, a higher protein food gives you a feeling of satiety for a long time and as a result you don’t feel like eating anything. So the less you eat, the less you build up.
No other food energizes you like protein-rich foods. The more energetic you feel, the more ready you are to exercise, and regular exercise also promotes weight loss.
The following foods are a rich source of protein:
- Lean meat
- Almonds, peanuts and other nuts
- Beans and legumes
2. Avoid sweet drinks but stay hydrated
Sweet drinks contain a lot of sugar, which leads to obesity. Therefore, drink cold water often instead of drinking sweet shakes.
In addition, the metabolism can be increased by up to 30% per hour if you drink half a liter of water.
Drinking water half an hour before you eat will make you feel fuller and will tend to eat less.
3. Exercise regularly and vigorously
Regular exercise is the key to a healthy and balanced lifestyle. Even after you’ve reached your weight goals, exercise is still very important as it helps you maintain your healthy weight.
In addition, constant and intense workouts boost your metabolism and thus also increase your general energy level.
If you don’t have a lot of time to invest in training, 5-minute intense workouts can serve the same purpose as 30-minute lighter-intensity workouts.
4. Use coconut oil
Coconut oil is a rich source of medium chain fats that help boost your metabolism. However, extra virgin coconut is the best option because it is saturated fat free.
5. Consume coffee
The caffeine in coffee is one of the main components of metabolism boosters. So unless you are on a metabolism booster pill, drinking more coffee can naturally increase your metabolic rate, resulting in increased fat burning.
However, some people either don’t like coffee too much or it doesn’t suit them. Such individuals can opt for diluted caffeinated drinks like green tea. Because it also stimulates the metabolism.
6. Eat spicy and spicy foods
Spicy foods contain capsaicin, which is mainly responsible for the spice it contains. It’s also a part of many metabolism booster supplements, which means that if you eat spicy foods, you can potentially reduce weight as capsaicin increases metabolic rate and energy levels.
7. Heavy weight lifting
Lifting weights leads to muscle building, and since muscles are metabolically active compared to fats, having more muscle than fats will make your metabolic rate high.
Metabolic rate differs from person to person depending on the type of lifestyle one has chosen. So if you want to lose weight, you cannot rely solely on your natural metabolism as it may not be enough to burn those stubborn calories. In this case, metabolism boosters can be of great help.
In addition to boosting your metabolism, these supplements are also designed to increase your energy levels, and the powerful ingredients they contain can also protect you from certain diseases.
However, if you are already on medication, have a specific medical condition, are pregnant or breastfeeding, do not forget to consult your doctor before opting for such a supplement.
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